Waking Up

What’s the Story?

Mindfulness is derived from the Buddhist practice of meditation to enhance awareness in the present moment. Although there is debate regarding details of the life of the Buddha, the popular story is that 2500 years ago in the Nepalese Himalayan foothills a young prince, Siddhartha Gautama, was born into wealth and all the privileges that accompanied it. Protected from the outside world he lived a …

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MindfulnessReed Miloy