Shakespeare once said, “Nothing is good or bad. Only thinking makes it so.” Shakespeare could not have imagined an obesity epidemic to the tune of 2.5 billion persons word wide. More than 70 % of Americans are overweight or obese. Despite the South Beach Diet, the Atkins Diet, the Ideal Protein Diet, Weight Watchers, Jenny Craig and now the Keto Diet, the obesity rates in America continue to increase:

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The insidious nature of obesity is that it slowly sucks the life and vitality out of a person by spawning numerous chronic diseases that send a person into a gradual death spiral that culminates all too often in sudden death. So what gives? How did we get here? When we look at photos

When these are consumed four “bad” things happen inside the human body: spike in blood sugar, surge in insulin, IGF-1 spike and conversion of calories into fat.